Exercise: did the school circuit today. That was plenty. It takes about an hour in all, with the .75 mile running commute from my house to the school and back.
Thought more about Michael M's "process goals." He's got one such goal: two circuits a week. "Not 'at least two circuits a week,'" he explains, "that belittles the goal. So, it seems a proper and doable goal would be two circuits a week-mix and match between home circuit and school circuit. Out of town? Can do some combination of running and the circuit, doing as many as the calisthenics as you can do.
Food: one whole wheat pancake; two cups of coffee with 2% milk and teaspoon of sugar; double decker PB&J on whole wheat bread (3 slices), ten chocolate covered blueberries; arugula salad like last night but sans spinach; grilled cheese sandwich with wheat bread and 2% milk cheese; carrots; 4 cups water; one big ole' Gatorade thanks to Michael M (otherwise I'd be lying in the grass somewhere),; and, check this out, green tea at night. I know they say caffeine is no good at night, even if you say, "I sleep like a rock even right after an espresso." Apparently, maybe you're not sleeping as well as you think you are. But I need something at night. I feel like I'm dying. It's the witching hour, right now as I write. I'm jonesin' for snack. No pain, no gain.
Other progress: none really, too busy with work.
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