Down the road when millions are reading this blog, I'm sure the daily food memo will be a real eye catcher. Actually, I've always read that if you write what you eat you'll less, so I'm keeping this journal as a way of doing that.
FOOD
2 eggs with salt and pepper
one can of tuna
two cups of coffee w/2% milk and one tsp sugar
one 8 oz glass of grapefruit juice
8 8 oz glasses of water
small portion of bakes chicken and small side of rice
That's got to be less than 2000 calories. I'll call these daily summary blogs, Progress, and it'll inlude exercise, food intake and any other advancements made.
EXERCISE
One home circuit
plus 100 situps
ADVANCEMENT
I ordered lye to make my own soap.
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