So, a good month has gone by. For two weeks of that month I was on vacation with the family. I'll admit, I've dropped the ball in terms of food diaries and exercise diaries. But somehow I did manage to exercise during the vacation and, since returning, have been on something of a tear.
I guess, in stepping back, I've questioned why I'm writing this or if I should continue to write this. I'm not sure anyone but me is listening. Maybe that's ok. It's something of a diary more than a blog. I do think it serves me as something of a planner and exercise journal.
Here's what's gone on:
1. I did a mountain bike race in Helen, GA. 17 miles - two 8.5 mile laps. It was awesome.
2. GroundUp foods, my LLC, is starting to gain some mo.
3. I'm registered for a 10 mile trail race October 2nd and I'm focused on that.
4. I'm reading Thich Nhat Hanh and am trying to learn to run for running's sake, bike for bike's sake, wash dishes for the sake of washing dishes.
5. How do you make those two things harmonious? - living in the now with training, which is future focused?
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